Hey Everyone its Jena! I hope you are still plugging away at training so you can reach your goals! My next race is on June 15th (the Kalamazoo Classic in Kalamazoo, MI) I am hoping to beat my time of 42 min 5k... I have been running harder and pushing myself to run longer so I have less breaks!

If you drink water before you run it is actually easier on you and you can run longer. I have found that If I do not drink a lot of water before I run I get dehydrated while running and then it really becomes a chore and it is not fun. Do you have any running tips you want to share?